Nutrition and Fitness

NAHC provides a variety of nutrition and physical fitness services that enhance health promotion and disease prevention.

Nutrition Services

• Individual counseling for the management or prevention of heart disease, diabetes, high blood pressure, high cholesterol and obesity
• Classes on a variety of nutrition and physical fitness topics
• Community nutrition and fitness education
• Pregnancy counseling throughout pregnancy and the post-partum period
• Smoking cessation classes and individual counseling

Fitness Services

• Physical fitness assessments and exercise program prescriptions
• Cardiovascular machines
• Weight training circuits
• Free weights
• Group exercise classes
• Personal training
• Massages
• Specialty classes for persons with diabetes, older adults, youth and perinatal clients

Membership for the Healthy Nations Wellness Center

We have affordable prices and convenient hours
Monday through Friday 10:00 a.m. to 8:00 p.m.
Saturday 10:00 a.m. to 1:00 p.m.

Monthly Membership Prices

Regular Community Members $25.00 per month
Patients of Native American Health Center or La Clinica de La Raza $20.00 per month
Youth Ages 12-17 $15.00 per month
Adults Age 50 and over $15.00 per month

New members receive a free orientation and a personal fitness program. Group exercise classes are also included.

Massage Prices

HNWC Members and Staff $10.00
Non-Members $20.00

More Online Resources

• harvestofthemonth.com. This link is updated every month with a new fruit or vegetable.

Get Started Today!

Improve your health and the health of your family by becoming members of Healthy Nations Wellness Center today.

Healthy Nations Wellness Center

1423 Fruitvale Ave.
Oakland, CA 94601
510.434.1772

Healthy Nations Wellness Center Schedule

Check out our monthly Wellness Center Schedule. We hope to see you there!